Break free from the weight of yesterday

Moving on can feel like a never-ending battle with yourself, those inner voices that undermine the healthy, positive lifestyle you’re striving for. You may have worked through talk therapy or addiction counseling, learned the whys and hows, and set boundaries to protect your peace from others. But what about protecting your peace from yourself?

Do you carry a heaviness you can’t quite name, yet feel every day?

I’ve been there. I did all the “right” things: therapy, exercise, and healthy eating, but still felt stuck. Out of options, I stepped outside my comfort zone and tried energy healing. I didn’t know what to expect, but what I found was life-changing: a way to release the weight I’d been carrying, supported by both experience and science.

A forward-focused path to healing

Over time, I realized you don’t need to dwell on the negativity of the past. What mattered was clearing what was blocking my progress toward joy, ease, and positivity. That’s why I created a program to help you skip the trial and error I went through and move forward more quickly.

My six-session program blends gentle energy healing practices designed to:

Release emotional blocks
Correct body imbalances
Rewire limiting belief systems

This program is for individuals who are in, or have completed, trauma or addiction recovery and are ready to step outside their comfort zone for lasting, forward-focused change. It complements traditional healthcare but is not a replacement for medical or mental health care.

What to expect

Six 60-minute sessions (weekly, bi-weekly, or monthly)
Short integration practices between sessions, such as journaling, movement, and breathwork
Progress measurement tools

Outcomes you may experience

Greater happiness and joy
Reduced reactivity to triggers
Improved energy levels
Emotional openness
Empowered, positive beliefs

Like any healing process, your body will need time to recalibrate. You may notice sleepiness, vivid dreams, or heightened emotions, but these shifts are gentle and temporary; these are signs that your system is realigning.